Alli Frush
Minneapolis, MN
Bib: 45038 F
Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Half Splits
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1M | 8:21 | 8:21 | 1.00 mi | 8:21 | 8:21 | - | |
3M | 25:35 | 8:32 | 2.00 mi | 17:14 | 8:37 | +0:16 | |
Finish(6.21 mi) | 52:26 | 8:26 | 3.21 mi | 26:51 | 8:21 | -0:16 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:21 /mi
Average Pace
8:26 /mi
Slowest Pace
8:37 /mi
Segments
Time at Faster Pace
52:26
100% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:27 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 254 | 81 | 81 | 254 | 81 | 81 |
| 3M | 2.00 mi | 350-96 | 116-35 | 116-35 | 419 | 139 | 139 |
| Finish(6.21 mi) | 3.21 mi | 365-15 | 115+1 | 115+1 | 400 | 131 | 131 |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
254
Females
81
F35-39
81
1M→3M
1.0 - 3.0 mi
Overall
419
Females
139
F35-39
139
3M→Finish
3.0 - 6.2 mi
Overall
400
Females
131
F35-39
131
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportOfficial Timing Data
Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion