Valerie Rader
Leawood, KS
Bib: 40593 F
Race Timeline
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The Course
Half Splits
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1M | 10:04 | 10:04 | 1.00 mi | 10:04 | 10:04 | - | |
3M | 30:05 | 10:02 | 2.00 mi | 20:01 | 10:00 | -0:04 | |
Finish(6.21 mi) | 1:04:30 | 10:23 | 3.21 mi | 34:25 | 10:43 | +0:43 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:00 /mi
Average Pace
10:23 /mi
Slowest Pace
10:43 /mi
Segments
Time at Faster Pace
30:05
47% of race
Time at Steady Pace
34:25
53% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:23 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 879 | 390 | 390 | 879 | 390 | 390 |
| 3M | 2.00 mi | 982-103 | 435-45 | 435-45 | 1051 | 467 | 467 |
| Finish(6.21 mi) | 3.21 mi | 1226-244 | 583-148 | 583-148 | 1434 | 723 | 723 |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
879
Females
390
F50-54
390
1M→3M
1.0 - 3.0 mi
Overall
1051
Females
467
F50-54
467
3M→Finish
3.0 - 6.2 mi
Overall
1434
Females
723
F50-54
723
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion