Elizabeth Strandberg

BIRD ISLAND, MN

Bib: 40571 F

0:00

0:00

/ mi

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Overall

#0 / 2400

Gender (Female)

#0 / 1452

Division (F35-39)

#0 / 225

Race Day Weather

70°/60°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 2 · 923 ft

Mile 4 · 921 ft

Mile 5 · 911 ft

Start

0:00

Race begins

852 ft elev

11:17/mi

11:17

↑ 73 ft1.2% grade

918 ft elev

10:57/mi

33:11

↑ 60 ft↓ 31 ft0.3% grade

948 ft elev

Finish· 6.21 mi

11:08/mi

1:08:59

↑ 43 ft↓ 131 ft0.5% grade

859 ft elev

Course Elevation

178ft

Total climb

96ft

Range

852 to 948 ft

171ft

Total descent

About the height of an eight-story building

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The Course

Half Splits

1st Half· via 3M

33:1111:04 /mi⚡ faster

2nd Half

35:4811:08 /mi+7.9%

Positive split — 7.9% slower in the second half

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
1M	11:17	11:17	1.00 mi	11:17	11:17	-
3M	33:11	11:04	2.00 mi	21:54	10:57	-0:20
Finish(6.21 mi)	1:08:59	11:06	3.21 mi	35:48	11:08	+0:11

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:57 /mi

Average Pace

11:06 /mi

Slowest Pace

11:17 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:08:59

100% of race

Time at Steady Pace

0:00

0% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 11:07 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi1.6mi3.1mi4.7mi6.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F35-39	Seg. Overall	Seg. Females	Seg. F35-39
1M	1.00 mi	1450	747	747	1450	747	747
3M	2.00 mi	1445+5	740+7	740+7	1460	750	750
Finish(6.21 mi)	3.21 mi	1519-74	783-43	783-43	1584	831	831

Segment Performance Analysis

Start → 1M

0.0 - 1.0 mi

Top 60%

852 ft917 ft

↑ 73ft↓ 8ft

69 ft

Overall

1450

Females

747

F35-39

747

1M→3M

1.0 - 3.0 mi

Top 61%

919 ft948 ft

↑ 60ft↓ 31ft

34 ft

Overall

1460

Females

750

F35-39

750

3M→Finish

3.0 - 6.2 mi

Top 66%

947 ft859 ft

↑ 43ft↓ 131ft

89 ft

Overall

1584

Females

831

F35-39

831

Passing Analysis

No position changes recorded for this athlete.

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