Lucy Nguyen
St. Paul, MN
Bib: 40536 F
Race Timeline
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The Course
Half Splits
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1M | 9:40 | 9:40 | 1.00 mi | 9:40 | 9:40 | - | |
3M | 27:17 | 9:06 | 2.00 mi | 17:37 | 8:48 | -0:52 | |
Finish(6.21 mi) | 54:15 | 8:44 | 3.21 mi | 26:58 | 8:23 | -0:25 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:23 /mi
Average Pace
8:44 /mi
Slowest Pace
9:40 /mi
Segments
Time at Faster Pace
44:35
82% of race
Time at Steady Pace
9:40
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:44 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 692 | 283 | 283 | 692 | 283 | 283 |
| 3M | 2.00 mi | 539+153 | 194+89 | 194+89 | 474 | 162 | 162 |
| Finish(6.21 mi) | 3.21 mi | 471+68 | 163+31 | 163+31 | 420 | 137 | 137 |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
692
Females
283
F35-39
283
1M→3M
1.0 - 3.0 mi
Overall
474
Females
162
F35-39
162
3M→Finish
3.0 - 6.2 mi
Overall
420
Females
137
F35-39
137
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion