Sara Seal

Minneapolis, MN

Bib: 40473 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 2400

Gender (Female)

#0 / 1452

Masters (Masters Women)

#0 / 567

Top 48%

Division (F40-44)

#0 / 200

Race Day Weather

70°/60°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 2 · 923 ft

Mile 4 · 921 ft

Mile 5 · 911 ft

Start

0:00

Race begins

852 ft elev

11:18/mi

11:18

↑ 73 ft1.2% grade

918 ft elev

10:55/mi

33:09

↑ 60 ft↓ 31 ft0.3% grade

948 ft elev

Finish· 6.21 mi

10:50/mi

1:07:59

↑ 43 ft↓ 131 ft0.5% grade

859 ft elev

Course Elevation

178ft

Total climb

96ft

Range

852 to 948 ft

171ft

Total descent

About the height of an eight-story building

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The Course

Half Splits

1st Half· via 3M

33:0911:03 /mi⚡ faster

2nd Half

34:5010:50 /mi+5.1%

Positive split — 5.1% slower in the second half

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
1M	11:18	11:18	1.00 mi	11:18	11:18	-
3M	33:09	11:03	2.00 mi	21:51	10:55	-0:23
Finish(6.21 mi)	1:07:59	10:56	3.21 mi	34:50	10:50	-0:05

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:50 /mi

Average Pace

10:56 /mi

Slowest Pace

11:18 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:07:59

100% of race

Time at Steady Pace

0:00

0% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:57 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi1.6mi3.1mi4.7mi6.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
1M	1.00 mi	1456	750	750	1456	750	750
3M	2.00 mi	1442+14	737+13	737+13	1453	745	745
Finish(6.21 mi)	3.21 mi	1467-25	750-13	750-13	1474	754	754

Segment Performance Analysis

Start → 1M

0.0 - 1.0 mi

Top 61%

852 ft917 ft

↑ 73ft↓ 8ft

69 ft

Overall

1456

Females

750

F40-44

750

1M→3M

1.0 - 3.0 mi

Top 61%

919 ft948 ft

↑ 60ft↓ 31ft

34 ft

Overall

1453

Females

745

F40-44

745

3M→Finish

3.0 - 6.2 mi

Top 61%

947 ft859 ft

↑ 43ft↓ 131ft

89 ft

Overall

1474

Females

754

F40-44

754

Passing Analysis

No position changes recorded for this athlete.

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Race managed by

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