Heidi Holthus
Andover, MN
Bib: 40453 F
Race Timeline
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The Course
Half Splits
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1M | 11:59 | 11:59 | 1.00 mi | 11:59 | 11:59 | - | |
3M | 34:03 | 11:21 | 2.00 mi | 22:04 | 11:02 | -0:57 | |
Finish(6.21 mi) | 1:05:29 | 10:32 | 3.21 mi | 31:26 | 9:47 | -1:15 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:47 /mi
Average Pace
10:32 /mi
Slowest Pace
11:59 /mi
Segments
Time at Faster Pace
31:26
48% of race
Time at Steady Pace
22:04
34% of race
Time at Slower Pace
11:59
18% of race
Average Pace: 10:33 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 1757 | 967 | 967 | 1757 | 967 | 967 |
| 3M | 2.00 mi | 1564+193 | 818+149 | 818+149 | 1483 | 764 | 764 |
| Finish(6.21 mi) | 3.21 mi | 1300+264 | 635+183 | 635+183 | 1021 | 452 | 452 |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
1757
Females
967
F30-34
967
1M→3M
1.0 - 3.0 mi
Overall
1483
Females
764
F30-34
764
3M→Finish
3.0 - 6.2 mi
Overall
1021
Females
452
F30-34
452
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion