Mitch Emslander
Sartell, MN
Bib: 40439 M
Race Timeline
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The Course
Half Splits
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1M | 10:14 | 10:14 | 1.00 mi | 10:14 | 10:14 | - | |
3M | 29:39 | 9:53 | 2.00 mi | 19:25 | 9:42 | -0:32 | |
Finish(6.21 mi) | 57:03 | 9:11 | 3.21 mi | 27:24 | 8:32 | -1:10 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:32 /mi
Average Pace
9:11 /mi
Slowest Pace
10:14 /mi
Segments
Time at Faster Pace
27:24
48% of race
Time at Steady Pace
19:25
34% of race
Time at Slower Pace
10:14
18% of race
Average Pace: 9:11 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 957 | 523 | 523 | 957 | 523 | 523 |
| 3M | 2.00 mi | 917+40 | 517+6 | 517+6 | 888 | 504 | 504 |
| Finish(6.21 mi) | 3.21 mi | 667+250 | 411+106 | 411+106 | 476 | 314 | 314 |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
957
Males
523
M30-34
523
1M→3M
1.0 - 3.0 mi
Overall
888
Males
504
M30-34
504
3M→Finish
3.0 - 6.2 mi
Overall
476
Males
314
M30-34
314
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion