Shannon Goetz
St Louis Park, MN
Bib: 40421 F
Race Timeline
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The Course
Half Splits
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1M | 10:53 | 10:53 | 1.00 mi | 10:53 | 10:53 | - | |
3M | 32:17 | 10:46 | 2.00 mi | 21:24 | 10:42 | -0:11 | |
Finish(6.21 mi) | 1:04:37 | 10:24 | 3.21 mi | 32:20 | 10:04 | -0:38 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:04 /mi
Average Pace
10:24 /mi
Slowest Pace
10:53 /mi
Segments
Time at Faster Pace
32:20
50% of race
Time at Steady Pace
32:17
50% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:24 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 1263 | 626 | 626 | 1263 | 626 | 626 |
| 3M | 2.00 mi | 1332-69 | 668-42 | 668-42 | 1370 | 688 | 688 |
| Finish(6.21 mi) | 3.21 mi | 1238+94 | 592+76 | 592+76 | 1141 | 525 | 525 |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
1263
Females
626
F30-34
626
1M→3M
1.0 - 3.0 mi
Overall
1370
Females
688
F30-34
688
3M→Finish
3.0 - 6.2 mi
Overall
1141
Females
525
F30-34
525
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion