Jeff Fjosne
Perham, MN
Bib: 40338 M
Race Timeline
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The Course
Half Splits
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1M | 7:54 | 7:54 | 1.00 mi | 7:54 | 7:54 | - | |
3M | 23:19 | 7:46 | 2.00 mi | 15:25 | 7:42 | -0:12 | |
Finish(6.21 mi) | 46:41 | 7:31 | 3.21 mi | 23:22 | 7:16 | -0:26 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:16 /mi
Average Pace
7:31 /mi
Slowest Pace
7:54 /mi
Segments
Time at Faster Pace
23:22
50% of race
Time at Steady Pace
23:19
50% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 161 | 123 | 123 | 161 | 123 | 123 |
| 3M | 2.00 mi | 148+13 | 112+11 | 112+11 | 156 | 119 | 119 |
| Finish(6.21 mi) | 3.21 mi | 122+26 | 96+16 | 96+16 | 104 | 86 | 86 |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
161
Males
123
M45-49
123
1M→3M
1.0 - 3.0 mi
Overall
156
Males
119
M45-49
119
3M→Finish
3.0 - 6.2 mi
Overall
104
Males
86
M45-49
86
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion