James Witbrook
Minneapolis, MN
Bib: 40302 M
Race Timeline
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The Course
Half Splits
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1M | 11:30 | 11:30 | 1.00 mi | 11:30 | 11:30 | - | |
3M | 32:24 | 10:48 | 2.00 mi | 20:54 | 10:27 | -1:03 | |
Finish(6.21 mi) | 1:02:12 | 10:01 | 3.21 mi | 29:48 | 9:16 | -1:11 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:16 /mi
Average Pace
10:01 /mi
Slowest Pace
11:30 /mi
Segments
Time at Faster Pace
29:48
48% of race
Time at Steady Pace
20:54
34% of race
Time at Slower Pace
11:30
18% of race
Average Pace: 10:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 1538 | 725 | 725 | 1538 | 725 | 725 |
| 3M | 2.00 mi | 1352+186 | 666+59 | 666+59 | 1247 | 640 | 640 |
| Finish(6.21 mi) | 3.21 mi | 1044+308 | 582+84 | 582+84 | 810 | 478 | 478 |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
1538
Males
725
M40-44
725
1M→3M
1.0 - 3.0 mi
Overall
1247
Males
640
M40-44
640
3M→Finish
3.0 - 6.2 mi
Overall
810
Males
478
M40-44
478
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion