Sheila Kohler

Washington, DC

Bib: 40292 F

0:00

0:00

/ mi

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Overall

#0 / 2400

Gender (Female)

#0 / 1452

Top 44%

Division (F35-39)

#0 / 225

Top 44%

Race Day Weather

70°/60°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 2 · 923 ft

Mile 4 · 921 ft

Mile 5 · 911 ft

Start

0:00

Race begins

852 ft elev

10:45/mi

10:45

↑ 73 ft1.2% grade

918 ft elev

10:22/mi

31:29

↑ 60 ft↓ 31 ft0.3% grade

948 ft elev

Finish· 6.21 mi

10:35/mi

1:05:31

↑ 43 ft↓ 131 ft0.5% grade

859 ft elev

Course Elevation

178ft

Total climb

96ft

Range

852 to 948 ft

171ft

Total descent

About the height of an eight-story building

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The Course

Half Splits

1st Half· via 3M

31:2910:30 /mi⚡ faster

2nd Half

34:0210:35 /mi+8.1%

Positive split — 8.1% slower in the second half

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
1M	10:45	10:45	1.00 mi	10:45	10:45	-
3M	31:29	10:30	2.00 mi	20:44	10:22	-0:23
Finish(6.21 mi)	1:05:31	10:33	3.21 mi	34:02	10:35	+0:13

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:22 /mi

Average Pace

10:33 /mi

Slowest Pace

10:45 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:05:31

100% of race

Time at Steady Pace

0:00

0% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:33 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi1.6mi3.1mi4.7mi6.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F35-39	Seg. Overall	Seg. Females	Seg. F35-39
1M	1.00 mi	1205	591	591	1205	591	591
3M	2.00 mi	1192+13	573+18	573+18	1204	576	576
Finish(6.21 mi)	3.21 mi	1302-110	637-64	637-64	1371	677	677

Segment Performance Analysis

Start → 1M

0.0 - 1.0 mi

Top 50%

852 ft917 ft

↑ 73ft↓ 8ft

69 ft

Overall

1205

Females

591

F35-39

591

1M→3M

1.0 - 3.0 mi

Top 50%

919 ft948 ft

↑ 60ft↓ 31ft

34 ft

Overall

1204

Females

576

F35-39

576

3M→Finish

3.0 - 6.2 mi

Top 57%

947 ft859 ft

↑ 43ft↓ 131ft

89 ft

Overall

1371

Females

677

F35-39

677

Passing Analysis

No position changes recorded for this athlete.

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