Amanda Dehkes

St Paul, MN

Bib: 40276 F

0:00

0:00

/ mi

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Overall

#0 / 2400

Gender (Female)

#0 / 1452

Division (F35-39)

#0 / 225

Race Day Weather

70°/60°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 2 · 923 ft

Mile 4 · 921 ft

Mile 5 · 911 ft

Start

0:00

Race begins

852 ft elev

13:22/mi

13:22

↑ 73 ft1.2% grade

918 ft elev

13:05/mi

39:33

↑ 60 ft↓ 31 ft0.3% grade

948 ft elev

Finish· 6.21 mi

13:24/mi

1:22:37

↑ 43 ft↓ 131 ft0.5% grade

859 ft elev

Course Elevation

178ft

Total climb

96ft

Range

852 to 948 ft

171ft

Total descent

About the height of an eight-story building

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The Course

Half Splits

1st Half· via 3M

39:3313:11 /mi⚡ faster

2nd Half

43:0413:24 /mi+8.9%

Positive split — 8.9% slower in the second half

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
1M	13:22	13:22	1.00 mi	13:22	13:22	-
3M	39:33	13:11	2.00 mi	26:11	13:05	-0:17
Finish(6.21 mi)	1:22:37	13:18	3.21 mi	43:04	13:24	+0:19

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

13:05 /mi

Average Pace

13:18 /mi

Slowest Pace

13:24 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:22:37

100% of race

Time at Steady Pace

0:00

0% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 13:18 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi1.6mi3.1mi4.7mi6.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F35-39	Seg. Overall	Seg. Females	Seg. F35-39
1M	1.00 mi	2200	1293	1293	2200	1293	1293
3M	2.00 mi	2137+63	1246+47	1246+47	2097	1212	1212
Finish(6.21 mi)	3.21 mi	2136+1	1241+5	1241+5	2131	1236	1236

Segment Performance Analysis

Start → 1M

0.0 - 1.0 mi

Top 92%

852 ft917 ft

↑ 73ft↓ 8ft

69 ft

Overall

2200

Females

1293

F35-39

1293

1M→3M

1.0 - 3.0 mi

Top 87%

919 ft948 ft

↑ 60ft↓ 31ft

34 ft

Overall

2097

Females

1212

F35-39

1212

3M→Finish

3.0 - 6.2 mi

Top 89%

947 ft859 ft

↑ 43ft↓ 131ft

89 ft

Overall

2131

Females

1236

F35-39

1236

Passing Analysis

No position changes recorded for this athlete.

All Results

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