Helen LaRoue
Houlton, WI
Bib: 40224 F
Race Timeline
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The Course
Half Splits
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1M | 10:51 | 10:51 | 1.00 mi | 10:51 | 10:51 | - | |
3M | 32:05 | 10:42 | 2.00 mi | 21:14 | 10:37 | -0:14 | |
Finish(6.21 mi) | 1:09:27 | 11:11 | 3.21 mi | 37:22 | 11:38 | +1:01 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:37 /mi
Average Pace
11:11 /mi
Slowest Pace
11:38 /mi
Segments
Time at Faster Pace
32:05
46% of race
Time at Steady Pace
37:22
54% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:11 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 1247 | 614 | 614 | 1247 | 614 | 614 |
| 3M | 2.00 mi | 1296-49 | 641-27 | 641-27 | 1330 | 657 | 657 |
| Finish(6.21 mi) | 3.21 mi | 1555-259 | 812-171 | 812-171 | 1751 | 952 | 952 |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
1247
Females
614
F40-44
614
1M→3M
1.0 - 3.0 mi
Overall
1330
Females
657
F40-44
657
3M→Finish
3.0 - 6.2 mi
Overall
1751
Females
952
F40-44
952
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion