Adam Henke
Isanti, MN
Bib: 40194 M
Race Timeline
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The Course
Half Splits
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1M | 8:38 | 8:38 | 1.00 mi | 8:38 | 8:38 | - | |
3M | 24:32 | 8:11 | 2.00 mi | 15:54 | 7:57 | -0:41 | |
Finish(6.21 mi) | 49:00 | 7:53 | 3.21 mi | 24:28 | 7:37 | -0:20 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:37 /mi
Average Pace
7:53 /mi
Slowest Pace
8:38 /mi
Segments
Time at Faster Pace
40:22
82% of race
Time at Steady Pace
8:38
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:53 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 335 | 221 | 221 | 335 | 221 | 221 |
| 3M | 2.00 mi | 235+100 | 163+58 | 163+58 | 212 | 150 | 150 |
| Finish(6.21 mi) | 3.21 mi | 202+33 | 142+21 | 142+21 | 175 | 133 | 133 |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
335
Males
221
M30-34
221
1M→3M
1.0 - 3.0 mi
Overall
212
Males
150
M30-34
150
3M→Finish
3.0 - 6.2 mi
Overall
175
Males
133
M30-34
133
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion