Joelle Coutu
PLYMOUTH, MN
Bib: 40186 F
Race Timeline
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The Course
Half Splits
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1M | 9:39 | 9:39 | 1.00 mi | 9:39 | 9:39 | - | |
3M | 28:15 | 9:25 | 2.00 mi | 18:36 | 9:18 | -0:21 | |
Finish(6.21 mi) | 1:00:25 | 9:43 | 3.21 mi | 32:10 | 10:01 | +0:43 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:18 /mi
Average Pace
9:43 /mi
Slowest Pace
10:01 /mi
Segments
Time at Faster Pace
28:15
47% of race
Time at Steady Pace
32:10
53% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:44 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 691 | 282 | 282 | 691 | 282 | 282 |
| 3M | 2.00 mi | 692-1 | 275+7 | 275+7 | 698 | 281 | 281 |
| Finish(6.21 mi) | 3.21 mi | 919-227 | 390-115 | 390-115 | 1110 | 504 | 504 |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
691
Females
282
F45-49
282
1M→3M
1.0 - 3.0 mi
Overall
698
Females
281
F45-49
281
3M→Finish
3.0 - 6.2 mi
Overall
1110
Females
504
F45-49
504
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion