Laura Sauer
Osseo, MN
Bib: 40163 F
Race Timeline
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The Course
Half Splits
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1M | 9:42 | 9:42 | 1.00 mi | 9:42 | 9:42 | - | |
3M | 27:49 | 9:16 | 2.00 mi | 18:07 | 9:03 | -0:39 | |
Finish(6.21 mi) | 55:52 | 8:59 | 3.21 mi | 28:03 | 8:44 | -0:19 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:44 /mi
Average Pace
8:59 /mi
Slowest Pace
9:42 /mi
Segments
Time at Faster Pace
46:10
83% of race
Time at Steady Pace
9:42
17% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 715 | 291 | 291 | 715 | 291 | 291 |
| 3M | 2.00 mi | 618+97 | 236+55 | 236+55 | 593 | 214 | 214 |
| Finish(6.21 mi) | 3.21 mi | 569+49 | 206+30 | 206+30 | 544 | 190 | 190 |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
715
Females
291
F35-39
291
1M→3M
1.0 - 3.0 mi
Overall
593
Females
214
F35-39
214
3M→Finish
3.0 - 6.2 mi
Overall
544
Females
190
F35-39
190
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion