Sara Nelson
St. Paul, MN
Bib: 40112 F
Race Timeline
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The Course
Half Splits
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1M | 10:41 | 10:41 | 1.00 mi | 10:41 | 10:41 | - | |
3M | 31:36 | 10:32 | 2.00 mi | 20:55 | 10:27 | -0:14 | |
Finish(6.21 mi) | 1:03:34 | 10:14 | 3.21 mi | 31:58 | 9:57 | -0:30 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:57 /mi
Average Pace
10:14 /mi
Slowest Pace
10:41 /mi
Segments
Time at Faster Pace
31:58
50% of race
Time at Steady Pace
31:36
50% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 1167 | 564 | 564 | 1167 | 564 | 564 |
| 3M | 2.00 mi | 1211-44 | 586-22 | 586-22 | 1253 | 606 | 606 |
| Finish(6.21 mi) | 3.21 mi | 1161+50 | 541+45 | 541+45 | 1080 | 487 | 487 |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
1167
Females
564
F40-44
564
1M→3M
1.0 - 3.0 mi
Overall
1253
Females
606
F40-44
606
3M→Finish
3.0 - 6.2 mi
Overall
1080
Females
487
F40-44
487
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion