Stephen Grose

Cottage Grove, MN

Bib: 40099 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 2400

Gender (Male)

#0 / 932

Masters (Masters Men)

#0 / 387

Division (M40-44)

#0 / 115

Race Day Weather

70°/60°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 2 · 923 ft

Mile 4 · 921 ft

Mile 5 · 911 ft

Start

0:00

Race begins

852 ft elev

13:22/mi

13:22

↑ 73 ft1.2% grade

918 ft elev

13:03/mi

39:28

↑ 60 ft↓ 31 ft0.3% grade

948 ft elev

Finish· 6.21 mi

12:43/mi

1:20:21

↑ 43 ft↓ 131 ft0.5% grade

859 ft elev

Course Elevation

178ft

Total climb

96ft

Range

852 to 948 ft

171ft

Total descent

About the height of an eight-story building

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The Course

Half Splits

1st Half· via 3M

39:2813:09 /mi⚡ faster

2nd Half

40:5312:43 /mi+3.6%

Positive split — 3.6% slower in the second half

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
1M	13:22	13:22	1.00 mi	13:22	13:22	-
3M	39:28	13:09	2.00 mi	26:06	13:03	-0:19
Finish(6.21 mi)	1:20:21	12:56	3.21 mi	40:53	12:43	-0:20

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

12:43 /mi

Average Pace

12:56 /mi

Slowest Pace

13:22 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:06:59

83% of race

Time at Steady Pace

13:22

17% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 12:56 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi1.6mi3.1mi4.7mi6.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
1M	1.00 mi	2199	894	894	2199	894	894
3M	2.00 mi	2131+68	877+17	877+17	2083	869	869
Finish(6.21 mi)	3.21 mi	2075+56	866+11	866+11	2006	853	853

Segment Performance Analysis

Start → 1M

0.0 - 1.0 mi

Top 92%

852 ft917 ft

↑ 73ft↓ 8ft

69 ft

Overall

2199

Males

894

M40-44

894

1M→3M

1.0 - 3.0 mi

Top 87%

919 ft948 ft

↑ 60ft↓ 31ft

34 ft

Overall

2083

Males

869

M40-44

869

3M→Finish

3.0 - 6.2 mi

Top 84%

947 ft859 ft

↑ 43ft↓ 131ft

89 ft

Overall

2006

Males

853

M40-44

853

Passing Analysis

No position changes recorded for this athlete.

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