Laura Pfannenstein
St Cloud, MN
Bib: 40098 F
Race Timeline
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The Course
Half Splits
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1M | 10:02 | 10:02 | 1.00 mi | 10:02 | 10:02 | - | |
3M | 28:06 | 9:22 | 2.00 mi | 18:04 | 9:02 | -1:00 | |
Finish(6.21 mi) | 56:48 | 9:08 | 3.21 mi | 28:42 | 8:56 | -0:06 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:56 /mi
Average Pace
9:08 /mi
Slowest Pace
10:02 /mi
Segments
Time at Faster Pace
46:46
82% of race
Time at Steady Pace
10:02
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:09 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F60-64 | Seg. Overall | Seg. Females | Seg. F60-64 |
|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 858 | 377 | 377 | 858 | 377 | 377 |
| 3M | 2.00 mi | 664+194 | 261+116 | 261+116 | 587 | 212 | 212 |
| Finish(6.21 mi) | 3.21 mi | 657+7 | 246+15 | 246+15 | 637 | 232 | 232 |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
858
Females
377
F60-64
377
1M→3M
1.0 - 3.0 mi
Overall
587
Females
212
F60-64
212
3M→Finish
3.0 - 6.2 mi
Overall
637
Females
232
F60-64
232
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion