Debra Kalan

Manhattan Beach, CA

Bib: 43823 F 54

0:00
0:00
/ mi
Masters
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Overall
#0 / 2040
Top 49%
Gender (Female)
#0 / 1196
Top 38%
Masters (Masters Women)
#0 / 476
Top 35%
Division (F50-54)
#0 / 78
Top 32%
Race Day Weather
52°/42°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 2
Mile 4
Mile 5
Start
0:00
Race begins
1M
12:02/mi
12:02
73
3M
9:48/mi
31:39
6031
Finish· 6.21 mi
9:20/mi
1:01:38
43131
Course Elevation
178ft
Total climb
96ft
Range
852 to 948 ft
171ft
Total descent
About the height of an eight-story building

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The Course

Half Splits

1st Half· via 3M
31:3910:33 /mi+5.2%
2nd Half
30:009:20 /mi✓ faster
Negative split — 5.2% faster in the second half
AI Race Performance Report

Debra's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
1M
12:0212:021.00 mi12:02
12:02
-
3M
31:3910:332.00 mi19:37
9:48
-2:14
Finish(6.21 mi)
1:01:389:553.21 mi29:59
9:20
-0:28
Trend:
Faster pace
Steady pace
Slower pace
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:20 /mi

Average Pace

9:55 /mi

Slowest Pace

12:02 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

49:36

80% of race

Time at Slower Pace

12:02

20% of race

Average Pace: 9:55 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi1.6mi3.1mi4.7mi6.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF50-54Seg. OverallSeg. FemalesSeg. F50-54
1M1.00 mi154182645154182645
3M2.00 mi1120+421533+29331+1489940425
Finish(6.21 mi)3.21 mi998+122454+7925+688838521

Segment Performance Analysis

Start → 1M

0.0 - 1.0 mi

Top 76%
852 ft917 ft
73ft8ft
69 ft

Overall

1541

Females

826

F50-54

45

1M→3M

1.0 - 3.0 mi

Top 44%
919 ft948 ft
60ft31ft
34 ft

Overall

899

Females

404

F50-54

25

3M→Finish

3.0 - 6.2 mi

Top 44%
947 ft859 ft
43ft131ft
89 ft

Overall

888

Females

385

F50-54

21

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

Twin Cities in Motion