Kirk Nauss

St Louis Park, MN

Bib: 43788 M 51

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 2040

Top 25%

Gender (Male)

#0 / 829

Top 40%

Masters (Masters Men)

#0 / 349

Top 35%

Division (M50-54)

#0 / 62

Top 31%

Race Day Weather

52°/42°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 2 · 923 ft

Mile 4 · 921 ft

Mile 5 · 911 ft

Start

0:00

Race begins

852 ft elev

10:08/mi

10:08

↑ 73 ft1.2% grade

918 ft elev

8:57/mi

28:03

↑ 60 ft↓ 31 ft0.3% grade

948 ft elev

Finish· 6.21 mi

8:23/mi

55:01

↑ 43 ft↓ 131 ft0.5% grade

859 ft elev

Course Elevation

178ft

Total climb

96ft

Range

852 to 948 ft

171ft

Total descent

About the height of an eight-story building

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The Course

Half Splits

1st Half· via 3M

28:039:21 /mi+3.8%

2nd Half

26:598:24 /mi✓ faster

Negative split — 3.8% faster in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
1M	10:08	10:08	1.00 mi	10:08	10:08	-
3M	28:03	9:21	2.00 mi	17:55	8:57	-1:11
Finish(6.21 mi)	55:01	8:51	3.21 mi	26:58	8:23	-0:34

Trend:

Faster pace

Steady pace

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More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:23 /mi

Average Pace

8:51 /mi

Slowest Pace

10:08 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

26:58

49% of race

Time at Steady Pace

17:55

33% of race

Time at Slower Pace

10:08

18% of race

Average Pace: 8:52 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi1.6mi3.1mi4.7mi6.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M50-54	Seg. Overall	Seg. Males	Seg. M50-54
1M	1.00 mi	679	401	27	679	401	27
3M	2.00 mi	576+103	354+47	25+2	525	332	23
Finish(6.21 mi)	3.21 mi	513+63	334+20	19+6	472	319	18

Segment Performance Analysis

Start → 1M

0.0 - 1.0 mi

Top 33%

852 ft917 ft

↑ 73ft↓ 8ft

69 ft

Overall

679

Males

401

M50-54

1M→3M

1.0 - 3.0 mi

Top 26%

919 ft948 ft

↑ 60ft↓ 31ft

34 ft

Overall

525

Males

332

M50-54

3M→Finish

3.0 - 6.2 mi

Top 23%

947 ft859 ft

↑ 43ft↓ 131ft

89 ft

Overall

472

Males

319

M50-54

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

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