Pa Kou Vang
Oak Grove, MN
Bib: 43505 F 71
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The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1M | 18:26 | 18:26 | 1.00 mi | 18:26 | 18:26 | - | |
3M | 55:13 | 18:24 | 2.00 mi | 36:47 | 18:23 | -0:03 | |
Finish(6.21 mi) | 1:49:46 | 17:40 | 3.21 mi | 54:33 | 16:58 | -1:25 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
16:58 /mi
Average Pace
17:40 /mi
Slowest Pace
18:26 /mi
Segments
Time at Faster Pace
54:33
50% of race
Time at Steady Pace
55:13
50% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 17:41 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F70-74 | Seg. Overall | Seg. Females | Seg. F70-74 |
|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 2036 | 1192 | 3 | 2036 | 1192 | 3 |
| 3M | 2.00 mi | 2038-2 | 1194-2 | 3 | 2036 | 1192 | 3 |
| Finish(6.21 mi) | 3.21 mi | 2034+4 | 1191+3 | 3 | 2032 | 1190 | 3 |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
2036
Females
1192
F70-74
3
1M→3M
1.0 - 3.0 mi
Overall
2036
Females
1192
F70-74
3
3M→Finish
3.0 - 6.2 mi
Overall
2032
Females
1190
F70-74
3
Passing Analysis
No position changes recorded for this athlete.
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