Long La

Chaska, MN

Bib: 43504 M 32

0:00
0:00
/ mi
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Overall
#0 / 2040
Gender (Male)
#0 / 829
Division (M30-34)
#0 / 123
Race Day Weather
52°/42°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 2
Mile 4
Mile 5
Start
0:00
Race begins
1M
11:49/mi
11:49
73
3M
11:49/mi
35:26
6031
Finish· 6.21 mi
11:49/mi
1:13:25
43131
Course Elevation
178ft
Total climb
96ft
Range
852 to 948 ft
171ft
Total descent
About the height of an eight-story building

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The Course

Half Splits

1st Half· via 3M
35:2611:49 /mi⚡ faster
2nd Half
38:0011:49 /mi+7.2%
Positive split — 7.2% slower in the second half
AI Race Performance Report

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
1M
11:4911:491.00 mi11:49
11:49
-
3M
35:2611:492.00 mi23:37
11:49
0:00
Finish(6.21 mi)
1:13:2511:493.21 mi37:59
11:49
0:00
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

11:49 /mi

Average Pace

11:49 /mi

Slowest Pace

11:49 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:13:25

100% of race

Time at Steady Pace

0:00

0% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 11:49 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi1.6mi3.1mi4.7mi6.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
1M1.00 mi14476841071447684107
3M2.00 mi1613-166722-38114-71651727114
Finish(6.21 mi)3.21 mi1676-63736-141141701745115

Segment Performance Analysis

Start → 1M

0.0 - 1.0 mi

Top 71%
852 ft917 ft
73ft8ft
69 ft

Overall

1447

Males

684

M30-34

107

1M→3M

1.0 - 3.0 mi

Top 81%
919 ft948 ft
60ft31ft
34 ft

Overall

1651

Males

727

M30-34

114

3M→Finish

3.0 - 6.2 mi

Top 83%
947 ft859 ft
43ft131ft
89 ft

Overall

1701

Males

745

M30-34

115

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

Twin Cities in Motion