Henrie Friesen

Omaha, NE

Bib: 43498 M 23

0:00

0:00

/ mi

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Overall

#0 / 2040

Top 4%

Gender (Male)

#0 / 829

Top 8%

Division (M20-24)

#0 / 55

Top 13%

Race Day Weather

52°/42°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 2 · 923 ft

Mile 4 · 921 ft

Mile 5 · 911 ft

Start

0:00

Race begins

852 ft elev

7:11/mi

7:11

↑ 73 ft1.2% grade

918 ft elev

7:03/mi

21:17

↑ 60 ft↓ 31 ft0.3% grade

948 ft elev

Finish· 6.21 mi

6:56/mi

43:33

↑ 43 ft↓ 131 ft0.5% grade

859 ft elev

Course Elevation

178ft

Total climb

96ft

Range

852 to 948 ft

171ft

Total descent

About the height of an eight-story building

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The Course

Half Splits

1st Half· via 3M

21:177:06 /mi⚡ faster

2nd Half

22:166:56 /mi+4.6%

Positive split — 4.6% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
1M	7:11	7:11	1.00 mi	7:11	7:11	-
3M	21:17	7:06	2.00 mi	14:06	7:03	-0:08
Finish(6.21 mi)	43:33	7:01	3.21 mi	22:16	6:56	-0:07

Trend:

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Checkpoints & Pacing

Pace Line

Fastest Pace

6:56 /mi

Average Pace

7:01 /mi

Slowest Pace

7:11 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

43:33

100% of race

Time at Steady Pace

0:00

0% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:01 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi1.6mi3.1mi4.7mi6.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M20-24	Seg. Overall	Seg. Males	Seg. M20-24
1M	1.00 mi	60	50	4	60	50	4
3M	2.00 mi	60	48+2	4	73	59	5
Finish(6.21 mi)	3.21 mi	82-22	66-18	7-3	103	82	9

Segment Performance Analysis

Start → 1M

0.0 - 1.0 mi

Top 3%

852 ft917 ft

↑ 73ft↓ 8ft

69 ft

Overall

Males

M20-24

1M→3M

1.0 - 3.0 mi

Top 4%

919 ft948 ft

↑ 60ft↓ 31ft

34 ft

Overall

Males

M20-24

3M→Finish

3.0 - 6.2 mi

Top 5%

947 ft859 ft

↑ 43ft↓ 131ft

89 ft

Overall

103

Males

M20-24

Passing Analysis

No position changes recorded for this athlete.

All Results

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Race managed by

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