Teri Goiffon

Minneapolis, MN

Bib: 43488 F 31

0:00

0:00

/ mi

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Overall

#0 / 2040

Gender (Female)

#0 / 1196

Top 40%

Division (F30-34)

#0 / 197

Top 40%

Race Day Weather

52°/42°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 2 · 923 ft

Mile 4 · 921 ft

Mile 5 · 911 ft

Start

0:00

Race begins

852 ft elev

11:14/mi

11:14

↑ 73 ft1.2% grade

918 ft elev

10:20/mi

31:54

↑ 60 ft↓ 31 ft0.3% grade

948 ft elev

Finish· 6.21 mi

9:29/mi

1:02:23

↑ 43 ft↓ 131 ft0.5% grade

859 ft elev

Course Elevation

178ft

Total climb

96ft

Range

852 to 948 ft

171ft

Total descent

About the height of an eight-story building

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The Course

Half Splits

1st Half· via 3M

31:5410:38 /mi+4.4%

2nd Half

30:299:29 /mi✓ faster

Negative split — 4.4% faster in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
1M	11:14	11:14	1.00 mi	11:14	11:14	-
3M	31:54	10:38	2.00 mi	20:40	10:20	-0:54
Finish(6.21 mi)	1:02:23	10:02	3.21 mi	30:29	9:29	-0:51

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:29 /mi

Average Pace

10:02 /mi

Slowest Pace

11:14 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

51:09

82% of race

Time at Steady Pace

0:00

0% of race

Time at Slower Pace

11:14

18% of race

Average Pace: 10:03 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi1.6mi3.1mi4.7mi6.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
1M	1.00 mi	1179	565	95	1179	565	95
3M	2.00 mi	1151+28	553+12	93+2	1120	536	88
Finish(6.21 mi)	3.21 mi	1039+112	484+69	79+14	954	425	70

Segment Performance Analysis

Start → 1M

0.0 - 1.0 mi

Top 58%

852 ft917 ft

↑ 73ft↓ 8ft

69 ft

Overall

1179

Females

565

F30-34

1M→3M

1.0 - 3.0 mi

Top 55%

919 ft948 ft

↑ 60ft↓ 31ft

34 ft

Overall

1120

Females

536

F30-34

3M→Finish

3.0 - 6.2 mi

Top 47%

947 ft859 ft

↑ 43ft↓ 131ft

89 ft

Overall

954

Females

425

F30-34

Passing Analysis

No position changes recorded for this athlete.

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Race managed by

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