Ava Lor

North St Paul, MN

Bib: 43436 F 17

0:00

0:00

/ mi

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Overall

#0 / 2040

Gender (Female)

#0 / 1196

Division (F15-19)

#0 / 30

Race Day Weather

52°/42°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 2 · 923 ft

Mile 4 · 921 ft

Mile 5 · 911 ft

Start

0:00

Race begins

852 ft elev

15:10/mi

15:10

↑ 73 ft1.2% grade

918 ft elev

18:41/mi

52:33

↑ 60 ft↓ 31 ft0.3% grade

948 ft elev

Finish· 6.21 mi

14:56/mi

1:40:31

↑ 43 ft↓ 131 ft0.5% grade

859 ft elev

Course Elevation

178ft

Total climb

96ft

Range

852 to 948 ft

171ft

Total descent

About the height of an eight-story building

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The Course

Half Splits

1st Half· via 3M

52:3317:31 /mi+8.7%

2nd Half

47:5814:56 /mi✓ faster

Negative split — 8.7% faster in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
1M	15:10	15:10	1.00 mi	15:10	15:10	-
3M	52:33	17:31	2.00 mi	37:23	18:41	+3:31
Finish(6.21 mi)	1:40:31	16:11	3.21 mi	47:58	14:56	-3:45

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Checkpoints & Pacing

Pace Line

Fastest Pace

14:56 /mi

Average Pace

16:11 /mi

Slowest Pace

18:41 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

1:03:08

63% of race

Time at Slower Pace

37:23

37% of race

Average Pace: 16:11 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi1.6mi3.1mi4.7mi6.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F15-19	Seg. Overall	Seg. Females	Seg. F15-19
1M	1.00 mi	1971	1139	30	1971	1139	30
3M	2.00 mi	2029-58	1186-47	30	2037	1193	30
Finish(6.21 mi)	3.21 mi	2016+13	1176+10	30	1982	1150	30

Segment Performance Analysis

Start → 1M

0.0 - 1.0 mi

Top 97%

852 ft917 ft

↑ 73ft↓ 8ft

69 ft

Overall

1971

Females

1139

F15-19

1M→3M

1.0 - 3.0 mi

Top 100%

919 ft948 ft

↑ 60ft↓ 31ft

34 ft

Overall

2037

Females

1193

F15-19

3M→Finish

3.0 - 6.2 mi

Top 97%

947 ft859 ft

↑ 43ft↓ 131ft

89 ft

Overall

1982

Females

1150

F15-19

Passing Analysis

No position changes recorded for this athlete.

All Results

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Race managed by

Twin Cities in Motion