Grace Ondara

Minneapolis, MN

Bib: 43235 F 38

0:00

0:00

/ mi

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Overall

#0 / 2040

Gender (Female)

#0 / 1196

Top 40%

Division (F35-39)

#0 / 199

Top 45%

Race Day Weather

52°/42°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 2 · 923 ft

Mile 4 · 921 ft

Mile 5 · 911 ft

Start

0:00

Race begins

852 ft elev

11:31/mi

11:31

↑ 73 ft1.2% grade

918 ft elev

10:02/mi

31:35

↑ 60 ft↓ 31 ft0.3% grade

948 ft elev

Finish· 6.21 mi

9:32/mi

1:02:14

↑ 43 ft↓ 131 ft0.5% grade

859 ft elev

Course Elevation

178ft

Total climb

96ft

Range

852 to 948 ft

171ft

Total descent

About the height of an eight-story building

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The Course

Half Splits

1st Half· via 3M

31:3510:32 /mi+3.0%

2nd Half

30:399:32 /mi✓ faster

Negative split — 3.0% faster in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
1M	11:31	11:31	1.00 mi	11:31	11:31	-
3M	31:35	10:32	2.00 mi	20:04	10:02	-1:29
Finish(6.21 mi)	1:02:14	10:01	3.21 mi	30:39	9:32	-0:30

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:32 /mi

Average Pace

10:01 /mi

Slowest Pace

11:31 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

30:39

49% of race

Time at Steady Pace

20:04

32% of race

Time at Slower Pace

11:31

19% of race

Average Pace: 10:01 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi1.6mi3.1mi4.7mi6.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F35-39	Seg. Overall	Seg. Females	Seg. F35-39
1M	1.00 mi	1297	644	124	1297	644	124
3M	2.00 mi	1109+188	525+119	105+19	1002	461	91
Finish(6.21 mi)	3.21 mi	1028+81	476+49	89+16	978	442	84

Segment Performance Analysis

Start → 1M

0.0 - 1.0 mi

Top 64%

852 ft917 ft

↑ 73ft↓ 8ft

69 ft

Overall

1297

Females

644

F35-39

124

1M→3M

1.0 - 3.0 mi

Top 49%

919 ft948 ft

↑ 60ft↓ 31ft

34 ft

Overall

1002

Females

461

F35-39

3M→Finish

3.0 - 6.2 mi

Top 48%

947 ft859 ft

↑ 43ft↓ 131ft

89 ft

Overall

978

Females

442

F35-39

Passing Analysis

No position changes recorded for this athlete.

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Race managed by

Twin Cities in Motion