James Sabow

Minneapolis, MN

Bib: 43208 M 23

0:00

0:00

/ mi

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Overall

#0 / 2040

Top 18%

Gender (Male)

#0 / 829

Top 30%

Division (M20-24)

#0 / 55

Top 38%

Race Day Weather

52°/42°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 2 · 923 ft

Mile 4 · 921 ft

Mile 5 · 911 ft

Start

0:00

Race begins

852 ft elev

8:53/mi

8:53

↑ 73 ft1.2% grade

918 ft elev

8:36/mi

26:05

↑ 60 ft↓ 31 ft0.3% grade

948 ft elev

Finish· 6.21 mi

8:11/mi

52:24

↑ 43 ft↓ 131 ft0.5% grade

859 ft elev

Course Elevation

178ft

Total climb

96ft

Range

852 to 948 ft

171ft

Total descent

About the height of an eight-story building

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The Course

Half Splits

1st Half· via 3M

26:058:42 /mi⚖️ balanced

2nd Half

26:198:11 /mi⚖️ balanced

Even split — consistent pacing between halves

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
1M	8:53	8:53	1.00 mi	8:53	8:53	-
3M	26:05	8:42	2.00 mi	17:12	8:36	-0:17
Finish(6.21 mi)	52:24	8:26	3.21 mi	26:19	8:11	-0:25

Trend:

Faster pace

Steady pace

Slower pace

More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:11 /mi

Average Pace

8:26 /mi

Slowest Pace

8:53 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

26:19

50% of race

Time at Steady Pace

26:05

50% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:26 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi1.6mi3.1mi4.7mi6.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M20-24	Seg. Overall	Seg. Males	Seg. M20-24
1M	1.00 mi	280	210	17	280	210	17
3M	2.00 mi	333-53	239-29	21-4	398	272	23
Finish(6.21 mi)	3.21 mi	358-25	252-13	21	393	275	25

Segment Performance Analysis

Start → 1M

0.0 - 1.0 mi

Top 14%

852 ft917 ft

↑ 73ft↓ 8ft

69 ft

Overall

280

Males

210

M20-24

1M→3M

1.0 - 3.0 mi

Top 20%

919 ft948 ft

↑ 60ft↓ 31ft

34 ft

Overall

398

Males

272

M20-24

3M→Finish

3.0 - 6.2 mi

Top 19%

947 ft859 ft

↑ 43ft↓ 131ft

89 ft

Overall

393

Males

275

M20-24

Passing Analysis

No position changes recorded for this athlete.

All Results

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Race managed by

Twin Cities in Motion