Sowda Haji

Eden Prairie, MN

Bib: 43178 F 24

0:00
0:00
/ mi
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Overall
#0 / 2040
Gender (Female)
#0 / 1196
Division (F20-24)
#0 / 96
Race Day Weather
52°/42°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 2
Mile 4
Mile 5
Start
0:00
Race begins
1M
12:38/mi
12:38
73
3M
11:49/mi
36:17
6031
Finish· 6.21 mi
10:48/mi
1:10:58
43131
Course Elevation
178ft
Total climb
96ft
Range
852 to 948 ft
171ft
Total descent
About the height of an eight-story building

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The Course

Half Splits

1st Half· via 3M
36:1712:06 /mi+4.4%
2nd Half
34:4210:48 /mi✓ faster
Negative split — 4.4% faster in the second half
AI Race Performance Report

Sowda's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
1M
12:3812:381.00 mi12:38
12:38
-
3M
36:1712:062.00 mi23:39
11:49
-0:49
Finish(6.21 mi)
1:10:5811:253.21 mi34:41
10:48
-1:01
Trend:
Faster pace
Steady pace
Slower pace
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:48 /mi

Average Pace

11:25 /mi

Slowest Pace

12:38 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

58:20

82% of race

Time at Steady Pace

12:38

18% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 11:26 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi1.6mi3.1mi4.7mi6.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF20-24Seg. OverallSeg. FemalesSeg. F20-24
1M1.00 mi175898387175898387
3M2.00 mi1689+69935+4882+5165391279
Finish(6.21 mi)3.21 mi1572+117847+8874+8144675965

Segment Performance Analysis

Start → 1M

0.0 - 1.0 mi

Top 86%
852 ft917 ft
73ft8ft
69 ft

Overall

1758

Females

983

F20-24

87

1M→3M

1.0 - 3.0 mi

Top 81%
919 ft948 ft
60ft31ft
34 ft

Overall

1653

Females

912

F20-24

79

3M→Finish

3.0 - 6.2 mi

Top 71%
947 ft859 ft
43ft131ft
89 ft

Overall

1446

Females

759

F20-24

65

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

Twin Cities in Motion