Flora Lam

Blaine, MN

Bib: 42929 F 47

0:00
0:00
/ mi
Masters
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Overall
#0 / 2040
Gender (Female)
#0 / 1196
Masters (Masters Women)
#0 / 476
Division (F45-49)
#0 / 118
Race Day Weather
52°/42°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 2
Mile 4
Mile 5
Start
0:00
Race begins
1M
12:06/mi
12:06
73
3M
11:34/mi
35:14
6031
Finish· 6.21 mi
11:22/mi
1:11:45
43131
Course Elevation
178ft
Total climb
96ft
Range
852 to 948 ft
171ft
Total descent
About the height of an eight-story building

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The Course

Half Splits

1st Half· via 3M
35:1411:45 /mi⚡ faster
2nd Half
36:3111:22 /mi+3.6%
Positive split — 3.6% slower in the second half
AI Race Performance Report

Flora's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
1M
12:0612:061.00 mi12:06
12:06
-
3M
35:1411:452.00 mi23:08
11:34
-0:32
Finish(6.21 mi)
1:11:4511:333.21 mi36:31
11:22
-0:12
Trend:
Faster pace
Steady pace
Slower pace
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

11:22 /mi

Average Pace

11:33 /mi

Slowest Pace

12:06 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

59:39

83% of race

Time at Steady Pace

12:06

17% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 11:33 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi1.6mi3.1mi4.7mi6.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF45-49Seg. OverallSeg. FemalesSeg. F45-49
1M1.00 mi157485475157485475
3M2.00 mi1587-13864-1076-1159586876
Finish(6.21 mi)3.21 mi1606-19871-777-1162088676

Segment Performance Analysis

Start → 1M

0.0 - 1.0 mi

Top 77%
852 ft917 ft
73ft8ft
69 ft

Overall

1574

Females

854

F45-49

75

1M→3M

1.0 - 3.0 mi

Top 78%
919 ft948 ft
60ft31ft
34 ft

Overall

1595

Females

868

F45-49

76

3M→Finish

3.0 - 6.2 mi

Top 79%
947 ft859 ft
43ft131ft
89 ft

Overall

1620

Females

886

F45-49

76

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

Twin Cities in Motion