Lindsay Bondy

Plymouth, MN

Bib: 42926 F 43

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 2040

Top 10%

Gender (Female)

#0 / 1196

Top 4%

Masters (Masters Women)

#0 / 476

Top 2%

Division (F40-44)

#0 / 173

Top 3%

Race Day Weather

52°/42°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 2 · 923 ft

Mile 4 · 921 ft

Mile 5 · 911 ft

Start

0:00

Race begins

852 ft elev

9:44/mi

9:44

↑ 73 ft1.2% grade

918 ft elev

7:56/mi

25:37

↑ 60 ft↓ 31 ft0.3% grade

948 ft elev

Finish· 6.21 mi

7:14/mi

48:53

↑ 43 ft↓ 131 ft0.5% grade

859 ft elev

Course Elevation

178ft

Total climb

96ft

Range

852 to 948 ft

171ft

Total descent

About the height of an eight-story building

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The Course

Half Splits

1st Half· via 3M

25:378:32 /mi+9.1%

2nd Half

23:177:15 /mi✓ faster

Negative split — 9.1% faster in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
1M	9:44	9:44	1.00 mi	9:44	9:44	-
3M	25:37	8:32	2.00 mi	15:53	7:56	-1:48
Finish(6.21 mi)	48:53	7:52	3.21 mi	23:16	7:14	-0:42

Trend:

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Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:14 /mi

Average Pace

7:52 /mi

Slowest Pace

9:44 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

23:16

48% of race

Time at Steady Pace

15:53

32% of race

Time at Slower Pace

9:44

20% of race

Average Pace: 7:52 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi1.6mi3.1mi4.7mi6.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
1M	1.00 mi	541	204	29	541	204	29
3M	2.00 mi	294+247	78+126	15+14	216	49	7
Finish(6.21 mi)	3.21 mi	211+83	47+31	6+9	151	31	3

Segment Performance Analysis

Start → 1M

0.0 - 1.0 mi

Top 27%

852 ft917 ft

↑ 73ft↓ 8ft

69 ft

Overall

541

Females

204

F40-44

1M→3M

1.0 - 3.0 mi

Top 11%

919 ft948 ft

↑ 60ft↓ 31ft

34 ft

Overall

216

Females

F40-44

3M→Finish

3.0 - 6.2 mi

Top 7%

947 ft859 ft

↑ 43ft↓ 131ft

89 ft

Overall

151

Females

F40-44

Passing Analysis

No position changes recorded for this athlete.

All Results

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Race managed by

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