Abby Lown

Saint Paul, MN

Bib: 42785 F 31

0:00

0:00

/ mi

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Overall

#0 / 2040

Gender (Female)

#0 / 1196

Division (F30-34)

#0 / 197

Race Day Weather

52°/42°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 2 · 923 ft

Mile 4 · 921 ft

Mile 5 · 911 ft

Start

0:00

Race begins

852 ft elev

11:43/mi

11:43

↑ 73 ft1.2% grade

918 ft elev

11:05/mi

33:54

↑ 60 ft↓ 31 ft0.3% grade

948 ft elev

Finish· 6.21 mi

11:13/mi

1:09:56

↑ 43 ft↓ 131 ft0.5% grade

859 ft elev

Course Elevation

178ft

Total climb

96ft

Range

852 to 948 ft

171ft

Total descent

About the height of an eight-story building

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The Course

Half Splits

1st Half· via 3M

33:5411:18 /mi⚡ faster

2nd Half

36:0311:13 /mi+6.3%

Positive split — 6.3% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
1M	11:43	11:43	1.00 mi	11:43	11:43	-
3M	33:54	11:18	2.00 mi	22:11	11:05	-0:38
Finish(6.21 mi)	1:09:56	11:15	3.21 mi	36:02	11:13	+0:08

Trend:

Faster pace

Steady pace

Slower pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

11:05 /mi

Average Pace

11:15 /mi

Slowest Pace

11:43 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

58:13

83% of race

Time at Steady Pace

11:43

17% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 11:16 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi1.6mi3.1mi4.7mi6.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
1M	1.00 mi	1407	725	118	1407	725	118
3M	2.00 mi	1410-3	732-7	119-1	1421	743	121
Finish(6.21 mi)	3.21 mi	1507-97	803-71	132-13	1584	855	139

Segment Performance Analysis

Start → 1M

0.0 - 1.0 mi

Top 69%

852 ft917 ft

↑ 73ft↓ 8ft

69 ft

Overall

1407

Females

725

F30-34

118

1M→3M

1.0 - 3.0 mi

Top 70%

919 ft948 ft

↑ 60ft↓ 31ft

34 ft

Overall

1421

Females

743

F30-34

121

3M→Finish

3.0 - 6.2 mi

Top 78%

947 ft859 ft

↑ 43ft↓ 131ft

89 ft

Overall

1584

Females

855

F30-34

139

Passing Analysis

No position changes recorded for this athlete.

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Public Race Data

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Race managed by

Twin Cities in Motion