Stephanie Cainsworth

Minneapolis, MN

Bib: 42782 F 40

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 2040

Gender (Female)

#0 / 1196

Masters (Masters Women)

#0 / 476

Division (F40-44)

#0 / 173

Race Day Weather

52°/42°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 2 · 923 ft

Mile 4 · 921 ft

Mile 5 · 911 ft

Start

0:00

Race begins

852 ft elev

14:15/mi

14:15

↑ 73 ft1.2% grade

918 ft elev

14:11/mi

42:38

↑ 60 ft↓ 31 ft0.3% grade

948 ft elev

Finish· 6.21 mi

14:29/mi

1:29:10

↑ 43 ft↓ 131 ft0.5% grade

859 ft elev

Course Elevation

178ft

Total climb

96ft

Range

852 to 948 ft

171ft

Total descent

About the height of an eight-story building

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The Course

Half Splits

1st Half· via 3M

42:3814:13 /mi⚡ faster

2nd Half

46:3314:29 /mi+9.2%

Positive split — 9.2% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
1M	14:15	14:15	1.00 mi	14:15	14:15	-
3M	42:38	14:13	2.00 mi	28:23	14:11	-0:04
Finish(6.21 mi)	1:29:10	14:21	3.21 mi	46:32	14:29	+0:18

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Checkpoints & Pacing

Pace Line

Fastest Pace

14:11 /mi

Average Pace

14:21 /mi

Slowest Pace

14:29 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:29:10

100% of race

Time at Steady Pace

0:00

0% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 14:22 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi1.6mi3.1mi4.7mi6.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
1M	1.00 mi	1946	1118	164	1946	1118	164
3M	2.00 mi	1940+6	1117+1	165-1	1944	1121	166
Finish(6.21 mi)	3.21 mi	1953-13	1125-8	167-2	1962	1133	168

Segment Performance Analysis

Start → 1M

0.0 - 1.0 mi

Top 95%

852 ft917 ft

↑ 73ft↓ 8ft

69 ft

Overall

1946

Females

1118

F40-44

164

1M→3M

1.0 - 3.0 mi

Top 95%

919 ft948 ft

↑ 60ft↓ 31ft

34 ft

Overall

1944

Females

1121

F40-44

166

3M→Finish

3.0 - 6.2 mi

Top 96%

947 ft859 ft

↑ 43ft↓ 131ft

89 ft

Overall

1962

Females

1133

F40-44

168

Passing Analysis

No position changes recorded for this athlete.

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Race managed by

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