Chris Gams

Minneapolis, MN

Bib: 42696 M 57

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 2040

Top 44%

Gender (Male)

#0 / 829

Masters (Masters Men)

#0 / 349

Division (M55-59)

#0 / 37

Top 41%

Race Day Weather

52°/42°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 2 · 923 ft

Mile 4 · 921 ft

Mile 5 · 911 ft

Start

0:00

Race begins

852 ft elev

11:08/mi

11:08

↑ 73 ft1.2% grade

918 ft elev

10:10/mi

31:28

↑ 60 ft↓ 31 ft0.3% grade

948 ft elev

Finish· 6.21 mi

8:57/mi

1:00:14

↑ 43 ft↓ 131 ft0.5% grade

859 ft elev

Course Elevation

178ft

Total climb

96ft

Range

852 to 948 ft

171ft

Total descent

About the height of an eight-story building

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The Course

Half Splits

1st Half· via 3M

31:2810:29 /mi+8.6%

2nd Half

28:468:57 /mi✓ faster

Negative split — 8.6% faster in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
1M	11:08	11:08	1.00 mi	11:08	11:08	-
3M	31:28	10:29	2.00 mi	20:20	10:10	-0:58
Finish(6.21 mi)	1:00:14	9:42	3.21 mi	28:46	8:57	-1:13

Trend:

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:57 /mi

Average Pace

9:42 /mi

Slowest Pace

11:08 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

28:46

48% of race

Time at Steady Pace

20:20

34% of race

Time at Slower Pace

11:08

18% of race

Average Pace: 9:42 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi1.6mi3.1mi4.7mi6.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M55-59	Seg. Overall	Seg. Males	Seg. M55-59
1M	1.00 mi	1131	588	23	1131	588	23
3M	2.00 mi	1087+44	565+23	19+4	1053	556	18
Finish(6.21 mi)	3.21 mi	895+192	495+70	15+4	709	426	11

Segment Performance Analysis

Start → 1M

0.0 - 1.0 mi

Top 55%

852 ft917 ft

↑ 73ft↓ 8ft

69 ft

Overall

1131

Males

588

M55-59

1M→3M

1.0 - 3.0 mi

Top 52%

919 ft948 ft

↑ 60ft↓ 31ft

34 ft

Overall

1053

Males

556

M55-59

3M→Finish

3.0 - 6.2 mi

Top 35%

947 ft859 ft

↑ 43ft↓ 131ft

89 ft

Overall

709

Males

426

M55-59

Passing Analysis

No position changes recorded for this athlete.

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Race managed by

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