John Vestrum

Saint Paul, MN

Bib: 42558 M 45

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 2040

Top 40%

Gender (Male)

#0 / 829

Masters (Masters Men)

#0 / 349

Division (M45-49)

#0 / 72

Race Day Weather

52°/42°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 2 · 923 ft

Mile 4 · 921 ft

Mile 5 · 911 ft

Start

0:00

Race begins

852 ft elev

11:17/mi

11:17

↑ 73 ft1.2% grade

918 ft elev

9:51/mi

30:59

↑ 60 ft↓ 31 ft0.3% grade

948 ft elev

Finish· 6.21 mi

8:48/mi

59:16

↑ 43 ft↓ 131 ft0.5% grade

859 ft elev

Course Elevation

178ft

Total climb

96ft

Range

852 to 948 ft

171ft

Total descent

About the height of an eight-story building

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The Course

Half Splits

1st Half· via 3M

30:5910:20 /mi+8.7%

2nd Half

28:178:48 /mi✓ faster

Negative split — 8.7% faster in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
1M	11:17	11:17	1.00 mi	11:17	11:17	-
3M	30:59	10:20	2.00 mi	19:42	9:51	-1:26
Finish(6.21 mi)	59:16	9:32	3.21 mi	28:17	8:48	-1:03

Trend:

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Steady pace

Slower pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:48 /mi

Average Pace

9:32 /mi

Slowest Pace

11:17 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

28:17

48% of race

Time at Steady Pace

19:42

33% of race

Time at Slower Pace

11:17

19% of race

Average Pace: 9:33 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi1.6mi3.1mi4.7mi6.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
1M	1.00 mi	1201	611	61	1201	611	61
3M	2.00 mi	1014+187	537+74	54+7	915	497	50
Finish(6.21 mi)	3.21 mi	815+199	462+75	50+4	640	395	43

Segment Performance Analysis

Start → 1M

0.0 - 1.0 mi

Top 59%

852 ft917 ft

↑ 73ft↓ 8ft

69 ft

Overall

1201

Males

611

M45-49

1M→3M

1.0 - 3.0 mi

Top 45%

919 ft948 ft

↑ 60ft↓ 31ft

34 ft

Overall

915

Males

497

M45-49

3M→Finish

3.0 - 6.2 mi

Top 31%

947 ft859 ft

↑ 43ft↓ 131ft

89 ft

Overall

640

Males

395

M45-49

Passing Analysis

No position changes recorded for this athlete.

All Results

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Race managed by

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