Aaron Parast

East Grand Forks, MN

Bib: 42376 M 26

0:00

0:00

/ mi

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Overall

#0 / 2040

Top 15%

Gender (Male)

#0 / 829

Top 27%

Division (M25-29)

#0 / 117

Top 32%

Race Day Weather

52°/42°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 2 · 923 ft

Mile 4 · 921 ft

Mile 5 · 911 ft

Start

0:00

Race begins

852 ft elev

9:20/mi

9:20

↑ 73 ft1.2% grade

918 ft elev

8:35/mi

26:31

↑ 60 ft↓ 31 ft0.3% grade

948 ft elev

Finish· 6.21 mi

7:45/mi

51:25

↑ 43 ft↓ 131 ft0.5% grade

859 ft elev

Course Elevation

178ft

Total climb

96ft

Range

852 to 948 ft

171ft

Total descent

About the height of an eight-story building

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The Course

Half Splits

1st Half· via 3M

26:318:50 /mi+6.1%

2nd Half

24:547:45 /mi✓ faster

Negative split — 6.1% faster in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
1M	9:20	9:20	1.00 mi	9:20	9:20	-
3M	26:31	8:50	2.00 mi	17:11	8:35	-0:45
Finish(6.21 mi)	51:25	8:16	3.21 mi	24:54	7:45	-0:50

Trend:

Faster pace

Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:45 /mi

Average Pace

8:16 /mi

Slowest Pace

9:20 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

24:54

48% of race

Time at Steady Pace

17:11

33% of race

Time at Slower Pace

9:20

18% of race

Average Pace: 8:17 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi1.6mi3.1mi4.7mi6.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M25-29	Seg. Overall	Seg. Males	Seg. M25-29
1M	1.00 mi	398	281	41	398	281	41
3M	2.00 mi	384+14	269+12	38+3	390	267	38
Finish(6.21 mi)	3.21 mi	298+86	220+49	37+1	247	185	34

Segment Performance Analysis

Start → 1M

0.0 - 1.0 mi

Top 20%

852 ft917 ft

↑ 73ft↓ 8ft

69 ft

Overall

398

Males

281

M25-29

1M→3M

1.0 - 3.0 mi

Top 19%

919 ft948 ft

↑ 60ft↓ 31ft

34 ft

Overall

390

Males

267

M25-29

3M→Finish

3.0 - 6.2 mi

Top 12%

947 ft859 ft

↑ 43ft↓ 131ft

89 ft

Overall

247

Males

185

M25-29

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

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