Amber Rolfes

Minneapolis, MN

Bib: 42355 F 32

0:00

0:00

/ mi

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Overall

#0 / 2040

Gender (Female)

#0 / 1196

Division (F30-34)

#0 / 197

Race Day Weather

52°/42°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 2 · 923 ft

Mile 4 · 921 ft

Mile 5 · 911 ft

Start

0:00

Race begins

852 ft elev

15:07/mi

15:07

↑ 73 ft1.2% grade

918 ft elev

15:28/mi

46:03

↑ 60 ft↓ 31 ft0.3% grade

948 ft elev

Finish· 6.21 mi

15:15/mi

1:35:03

↑ 43 ft↓ 131 ft0.5% grade

859 ft elev

Course Elevation

178ft

Total climb

96ft

Range

852 to 948 ft

171ft

Total descent

About the height of an eight-story building

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The Course

Half Splits

1st Half· via 3M

46:0315:21 /mi⚡ faster

2nd Half

49:0015:15 /mi+6.4%

Positive split — 6.4% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
1M	15:07	15:07	1.00 mi	15:07	15:07	-
3M	46:03	15:21	2.00 mi	30:56	15:28	+0:21
Finish(6.21 mi)	1:35:03	15:18	3.21 mi	49:00	15:15	-0:13

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Checkpoints & Pacing

Pace Line

Fastest Pace

15:07 /mi

Average Pace

15:18 /mi

Slowest Pace

15:28 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:35:03

100% of race

Time at Steady Pace

0:00

0% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 15:18 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi1.6mi3.1mi4.7mi6.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
1M	1.00 mi	1968	1137	188	1968	1137	188
3M	2.00 mi	1988-20	1153-16	190-2	1992	1157	190
Finish(6.21 mi)	3.21 mi	1991-3	1157-4	191-1	1994	1161	190

Segment Performance Analysis

Start → 1M

0.0 - 1.0 mi

Top 96%

852 ft917 ft

↑ 73ft↓ 8ft

69 ft

Overall

1968

Females

1137

F30-34

188

1M→3M

1.0 - 3.0 mi

Top 98%

919 ft948 ft

↑ 60ft↓ 31ft

34 ft

Overall

1992

Females

1157

F30-34

190

3M→Finish

3.0 - 6.2 mi

Top 98%

947 ft859 ft

↑ 43ft↓ 131ft

89 ft

Overall

1994

Females

1161

F30-34

190

Passing Analysis

No position changes recorded for this athlete.

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Race managed by

Twin Cities in Motion