Emily Cassel
Minneapolis, MN
Bib: 42343 F 33
Race Timeline
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The Course
Half Splits
Emily's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1M | 9:12 | 9:12 | 1.00 mi | 9:12 | 9:12 | - | |
3M | 27:10 | 9:03 | 2.00 mi | 17:58 | 8:59 | -0:13 | |
Finish(6.21 mi) | 54:31 | 8:46 | 3.21 mi | 27:21 | 8:31 | -0:28 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:31 /mi
Average Pace
8:46 /mi
Slowest Pace
9:12 /mi
Segments
Time at Faster Pace
27:21
50% of race
Time at Steady Pace
27:10
50% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 360 | 102 | 20 | 360 | 102 | 20 |
| 3M | 2.00 mi | 462-102 | 152-50 | 30-10 | 540 | 199 | 38 |
| Finish(6.21 mi) | 3.21 mi | 485-23 | 167-15 | 33-3 | 527 | 181 | 34 |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
360
Females
102
F30-34
20
1M→3M
1.0 - 3.0 mi
Overall
540
Females
199
F30-34
38
3M→Finish
3.0 - 6.2 mi
Overall
527
Females
181
F30-34
34
Passing Analysis
No position changes recorded for this athlete.
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