James McGrory

Saint Paul, MN

Bib: 42280 M 60

0:00
0:00
/ mi
Masters
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Overall
#0 / 2040
Gender (Male)
#0 / 829
Masters (Masters Men)
#0 / 349
Division (M60-64)
#0 / 30
Race Day Weather
52°/42°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 2
Mile 4
Mile 5
Start
0:00
Race begins
1M
12:25/mi
12:25
73
3M
13:33/mi
39:31
6031
Finish· 6.21 mi
13:33/mi
1:23:03
43131
Course Elevation
178ft
Total climb
96ft
Range
852 to 948 ft
171ft
Total descent
About the height of an eight-story building

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The Course

Half Splits

1st Half· via 3M
39:3113:10 /mi⚡ faster
2nd Half
43:3313:33 /mi+10.2%
Positive split — 10.2% slower in the second half
AI Race Performance Report

James's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
1M
12:2512:251.00 mi12:25
12:25
-
3M
39:3113:102.00 mi27:06
13:33
+1:08
Finish(6.21 mi)
1:23:0313:223.21 mi43:32
13:33
0:00
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

12:25 /mi

Average Pace

13:22 /mi

Slowest Pace

13:33 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

12:25

15% of race

Time at Steady Pace

1:10:38

85% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 13:22 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi1.6mi3.1mi4.7mi6.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM60-64Seg. OverallSeg. MalesSeg. M60-64
1M1.00 mi169574625169574625
3M2.00 mi1872-177798-5228-3190580529
Finish(6.21 mi)3.21 mi1895-23802-429-1191380329

Segment Performance Analysis

Start → 1M

0.0 - 1.0 mi

Top 83%
852 ft917 ft
73ft8ft
69 ft

Overall

1695

Males

746

M60-64

25

1M→3M

1.0 - 3.0 mi

Top 93%
919 ft948 ft
60ft31ft
34 ft

Overall

1905

Males

805

M60-64

29

3M→Finish

3.0 - 6.2 mi

Top 94%
947 ft859 ft
43ft131ft
89 ft

Overall

1913

Males

803

M60-64

29

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

Twin Cities in Motion