Sarah Hennesy

St Cloud, MN

Bib: 42188 F 54

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 2040

Gender (Female)

#0 / 1196

Masters (Masters Women)

#0 / 476

Division (F50-54)

#0 / 78

Race Day Weather

52°/42°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 2 · 923 ft

Mile 4 · 921 ft

Mile 5 · 911 ft

Start

0:00

Race begins

852 ft elev

12:37/mi

12:37

↑ 73 ft1.2% grade

918 ft elev

11:26/mi

35:30

↑ 60 ft↓ 31 ft0.3% grade

948 ft elev

Finish· 6.21 mi

10:37/mi

1:09:38

↑ 43 ft↓ 131 ft0.5% grade

859 ft elev

Course Elevation

178ft

Total climb

96ft

Range

852 to 948 ft

171ft

Total descent

About the height of an eight-story building

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The Course

Half Splits

1st Half· via 3M

35:3011:50 /mi+3.8%

2nd Half

34:0910:38 /mi✓ faster

Negative split — 3.8% faster in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
1M	12:37	12:37	1.00 mi	12:37	12:37	-
3M	35:30	11:50	2.00 mi	22:53	11:26	-1:11
Finish(6.21 mi)	1:09:38	11:12	3.21 mi	34:08	10:37	-0:49

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:37 /mi

Average Pace

11:12 /mi

Slowest Pace

12:37 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

57:01

82% of race

Time at Steady Pace

0:00

0% of race

Time at Slower Pace

12:37

18% of race

Average Pace: 11:13 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi1.6mi3.1mi4.7mi6.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F50-54	Seg. Overall	Seg. Females	Seg. F50-54
1M	1.00 mi	1751	977	54	1751	977	54
3M	2.00 mi	1627+124	891+86	53+1	1549	838	50
Finish(6.21 mi)	3.21 mi	1490+137	792+99	45+8	1398	723	41

Segment Performance Analysis

Start → 1M

0.0 - 1.0 mi

Top 86%

852 ft917 ft

↑ 73ft↓ 8ft

69 ft

Overall

1751

Females

977

F50-54

1M→3M

1.0 - 3.0 mi

Top 76%

919 ft948 ft

↑ 60ft↓ 31ft

34 ft

Overall

1549

Females

838

F50-54

3M→Finish

3.0 - 6.2 mi

Top 69%

947 ft859 ft

↑ 43ft↓ 131ft

89 ft

Overall

1398

Females

723

F50-54

Passing Analysis

No position changes recorded for this athlete.

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Race managed by

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