Nicole Pulsifer
Spicer, MN
Bib: 42112 F 49
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The Course
Half Splits
Nicole's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1M | 12:18 | 12:18 | 1.00 mi | 12:18 | 12:18 | - | |
3M | 35:30 | 11:50 | 2.00 mi | 23:12 | 11:36 | -0:42 | |
Finish(6.21 mi) | 1:10:54 | 11:25 | 3.21 mi | 35:24 | 11:01 | -0:35 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:01 /mi
Average Pace
11:25 /mi
Slowest Pace
12:18 /mi
Segments
Time at Faster Pace
58:36
83% of race
Time at Steady Pace
12:18
17% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:25 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 1647 | 904 | 79 | 1647 | 904 | 79 |
| 3M | 2.00 mi | 1628+19 | 892+12 | 79 | 1602 | 874 | 77 |
| Finish(6.21 mi) | 3.21 mi | 1568+60 | 845+47 | 73+6 | 1506 | 803 | 69 |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
1647
Females
904
F45-49
79
1M→3M
1.0 - 3.0 mi
Overall
1602
Females
874
F45-49
77
3M→Finish
3.0 - 6.2 mi
Overall
1506
Females
803
F45-49
69
Passing Analysis
No position changes recorded for this athlete.
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