Sara Galenbeck

Denver, CO

Bib: 42109 F 33

0:00
0:00
/ mi
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Overall
#0 / 2040
Gender (Female)
#0 / 1196
Division (F30-34)
#0 / 197
Race Day Weather
52°/42°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 2
Mile 4
Mile 5
Start
0:00
Race begins
1M
13:04/mi
13:04
73
3M
11:34/mi
36:12
6031
Finish· 6.21 mi
10:44/mi
1:10:42
43131
Course Elevation
178ft
Total climb
96ft
Range
852 to 948 ft
171ft
Total descent
About the height of an eight-story building

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The Course

Half Splits

1st Half· via 3M
36:1212:04 /mi+4.7%
2nd Half
34:3110:44 /mi✓ faster
Negative split — 4.7% faster in the second half
AI Race Performance Report

Sara's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
1M
13:0413:041.00 mi13:04
13:04
-
3M
36:1212:042.00 mi23:08
11:34
-1:30
Finish(6.21 mi)
1:10:4211:233.21 mi34:30
10:44
-0:50
Trend:
Faster pace
Steady pace
Slower pace
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:44 /mi

Average Pace

11:23 /mi

Slowest Pace

13:04 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

34:30

49% of race

Time at Steady Pace

23:08

33% of race

Time at Slower Pace

13:04

18% of race

Average Pace: 11:23 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi1.6mi3.1mi4.7mi6.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF30-34Seg. OverallSeg. FemalesSeg. F30-34
1M1.00 mi1863105417118631054171
3M2.00 mi1684+179931+123149+221594867142
Finish(6.21 mi)3.21 mi1557+127837+94136+131433748122

Segment Performance Analysis

Start → 1M

0.0 - 1.0 mi

Top 91%
852 ft917 ft
73ft8ft
69 ft

Overall

1863

Females

1054

F30-34

171

1M→3M

1.0 - 3.0 mi

Top 78%
919 ft948 ft
60ft31ft
34 ft

Overall

1594

Females

867

F30-34

142

3M→Finish

3.0 - 6.2 mi

Top 70%
947 ft859 ft
43ft131ft
89 ft

Overall

1433

Females

748

F30-34

122

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

Twin Cities in Motion