Amy Heffner

Ham Lake, MN

Bib: 42091 F 52

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 2040

Gender (Female)

#0 / 1196

Masters (Masters Women)

#0 / 476

Division (F50-54)

#0 / 78

Race Day Weather

52°/42°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 2 · 923 ft

Mile 4 · 921 ft

Mile 5 · 911 ft

Start

0:00

Race begins

852 ft elev

17:19/mi

17:19

↑ 73 ft1.2% grade

918 ft elev

16:07/mi

49:34

↑ 60 ft↓ 31 ft0.3% grade

948 ft elev

Finish· 6.21 mi

15:35/mi

1:39:40

↑ 43 ft↓ 131 ft0.5% grade

859 ft elev

Course Elevation

178ft

Total climb

96ft

Range

852 to 948 ft

171ft

Total descent

About the height of an eight-story building

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The Course

Half Splits

1st Half· via 3M

49:3416:31 /mi⚡ faster

2nd Half

50:0615:35 /mi+1.1%

Positive split — 1.1% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
1M	17:19	17:19	1.00 mi	17:19	17:19	-
3M	49:34	16:31	2.00 mi	32:15	16:07	-1:12
Finish(6.21 mi)	1:39:40	16:02	3.21 mi	50:06	15:35	-0:32

Trend:

Faster pace

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Slower pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

15:35 /mi

Average Pace

16:02 /mi

Slowest Pace

17:19 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:22:21

83% of race

Time at Steady Pace

17:19

17% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 16:03 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi1.6mi3.1mi4.7mi6.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F50-54	Seg. Overall	Seg. Females	Seg. F50-54
1M	1.00 mi	2021	1180	77	2021	1180	77
3M	2.00 mi	2013+8	1175+5	75+2	2008	1172	73
Finish(6.21 mi)	3.21 mi	2013	1173+2	74+1	2001	1166	73

Segment Performance Analysis

Start → 1M

0.0 - 1.0 mi

Top 99%

852 ft917 ft

↑ 73ft↓ 8ft

69 ft

Overall

2021

Females

1180

F50-54

1M→3M

1.0 - 3.0 mi

Top 98%

919 ft948 ft

↑ 60ft↓ 31ft

34 ft

Overall

2008

Females

1172

F50-54

3M→Finish

3.0 - 6.2 mi

Top 98%

947 ft859 ft

↑ 43ft↓ 131ft

89 ft

Overall

2001

Females

1166

F50-54

Passing Analysis

No position changes recorded for this athlete.

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Race managed by

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