Shannon Westlake

St Paul, MN

Bib: 42051 F 40

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 2040

Top 41%

Gender (Female)

#0 / 1196

Top 30%

Masters (Masters Women)

#0 / 476

Top 26%

Division (F40-44)

#0 / 173

Top 29%

Race Day Weather

52°/42°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 2 · 923 ft

Mile 4 · 921 ft

Mile 5 · 911 ft

Start

0:00

Race begins

852 ft elev

10:21/mi

10:21

↑ 73 ft1.2% grade

918 ft elev

9:54/mi

30:09

↑ 60 ft↓ 31 ft0.3% grade

948 ft elev

Finish· 6.21 mi

9:07/mi

59:26

↑ 43 ft↓ 131 ft0.5% grade

859 ft elev

Course Elevation

178ft

Total climb

96ft

Range

852 to 948 ft

171ft

Total descent

About the height of an eight-story building

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The Course

Half Splits

1st Half· via 3M

30:0910:03 /mi+2.9%

2nd Half

29:179:07 /mi✓ faster

Negative split — 2.9% faster in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
1M	10:21	10:21	1.00 mi	10:21	10:21	-
3M	30:09	10:03	2.00 mi	19:48	9:54	-0:27
Finish(6.21 mi)	59:26	9:34	3.21 mi	29:17	9:07	-0:47

Trend:

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:07 /mi

Average Pace

9:34 /mi

Slowest Pace

10:21 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

49:05

83% of race

Time at Steady Pace

10:21

17% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:34 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi1.6mi3.1mi4.7mi6.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
1M	1.00 mi	778	331	47	778	331	47
3M	2.00 mi	873-95	385-54	53-6	940	426	62
Finish(6.21 mi)	3.21 mi	834+39	359+26	51+2	782	319	48

Segment Performance Analysis

Start → 1M

0.0 - 1.0 mi

Top 38%

852 ft917 ft

↑ 73ft↓ 8ft

69 ft

Overall

778

Females

331

F40-44

1M→3M

1.0 - 3.0 mi

Top 46%

919 ft948 ft

↑ 60ft↓ 31ft

34 ft

Overall

940

Females

426

F40-44

3M→Finish

3.0 - 6.2 mi

Top 38%

947 ft859 ft

↑ 43ft↓ 131ft

89 ft

Overall

782

Females

319

F40-44

Passing Analysis

No position changes recorded for this athlete.

All Results

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Race managed by

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