Ildephonse Gasongo
Roseville, MN
Bib: 42042 M 59
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The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1M | 9:25 | 9:25 | 1.00 mi | 9:25 | 9:25 | - | |
3M | 26:14 | 8:45 | 2.00 mi | 16:49 | 8:24 | -1:01 | |
Finish(6.21 mi) | 51:59 | 8:22 | 3.21 mi | 25:45 | 8:01 | -0:23 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:01 /mi
Average Pace
8:22 /mi
Slowest Pace
9:25 /mi
Segments
Time at Faster Pace
42:34
82% of race
Time at Steady Pace
9:25
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 428 | 295 | 8 | 428 | 295 | 8 |
| 3M | 2.00 mi | 353+75 | 252+43 | 6+2 | 323 | 231 | 4 |
| Finish(6.21 mi) | 3.21 mi | 330+23 | 237+15 | 5+1 | 319 | 232 | 6 |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
428
Males
295
M55-59
8
1M→3M
1.0 - 3.0 mi
Overall
323
Males
231
M55-59
4
3M→Finish
3.0 - 6.2 mi
Overall
319
Males
232
M55-59
6
Passing Analysis
No position changes recorded for this athlete.
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