Abby Nistler

Maple Grove, MN

Bib: 40372 F 31

0:00

0:00

/ mi

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Overall

#0 / 2040

Gender (Female)

#0 / 1196

Division (F30-34)

#0 / 197

Race Day Weather

52°/42°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 2 · 923 ft

Mile 4 · 921 ft

Mile 5 · 911 ft

Start

0:00

Race begins

852 ft elev

12:19/mi

12:19

↑ 73 ft1.2% grade

918 ft elev

11:32/mi

35:23

↑ 60 ft↓ 31 ft0.3% grade

948 ft elev

Finish· 6.21 mi

10:31/mi

1:09:11

↑ 43 ft↓ 131 ft0.5% grade

859 ft elev

Course Elevation

178ft

Total climb

96ft

Range

852 to 948 ft

171ft

Total descent

About the height of an eight-story building

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The Course

Half Splits

1st Half· via 3M

35:2311:48 /mi+4.5%

2nd Half

33:4810:31 /mi✓ faster

Negative split — 4.5% faster in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
1M	12:19	12:19	1.00 mi	12:19	12:19	-
3M	35:23	11:48	2.00 mi	23:04	11:32	-0:47
Finish(6.21 mi)	1:09:11	11:08	3.21 mi	33:48	10:31	-1:01

Trend:

Faster pace

Steady pace

Slower pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:31 /mi

Average Pace

11:08 /mi

Slowest Pace

12:19 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

56:52

82% of race

Time at Steady Pace

12:19

18% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 11:08 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi1.6mi3.1mi4.7mi6.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
1M	1.00 mi	1652	906	142	1652	906	142
3M	2.00 mi	1608+44	878+28	143-1	1574	853	140
Finish(6.21 mi)	3.21 mi	1461+147	768+110	121+22	1360	696	114

Segment Performance Analysis

Start → 1M

0.0 - 1.0 mi

Top 81%

852 ft917 ft

↑ 73ft↓ 8ft

69 ft

Overall

1652

Females

906

F30-34

142

1M→3M

1.0 - 3.0 mi

Top 77%

919 ft948 ft

↑ 60ft↓ 31ft

34 ft

Overall

1574

Females

853

F30-34

140

3M→Finish

3.0 - 6.2 mi

Top 67%

947 ft859 ft

↑ 43ft↓ 131ft

89 ft

Overall

1360

Females

696

F30-34

114

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

Twin Cities in Motion