Emily Jensrud
La Crosse, WI
Bib: 40257 F 30
Race Timeline
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The Course
Half Splits
Emily's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1M | 9:28 | 9:28 | 1.00 mi | 9:28 | 9:28 | - | |
3M | 26:40 | 8:53 | 2.00 mi | 17:12 | 8:36 | -0:52 | |
Finish(6.21 mi) | 51:47 | 8:20 | 3.21 mi | 25:07 | 7:49 | -0:47 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:49 /mi
Average Pace
8:20 /mi
Slowest Pace
9:28 /mi
Segments
Time at Faster Pace
25:07
49% of race
Time at Steady Pace
17:12
33% of race
Time at Slower Pace
9:28
18% of race
Average Pace: 8:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 438 | 138 | 27 | 438 | 138 | 27 |
| 3M | 2.00 mi | 409+29 | 124+14 | 21+6 | 397 | 123 | 21 |
| Finish(6.21 mi) | 3.21 mi | 320+89 | 87+37 | 18+3 | 264 | 68 | 16 |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
438
Females
138
F30-34
27
1M→3M
1.0 - 3.0 mi
Overall
397
Females
123
F30-34
21
3M→Finish
3.0 - 6.2 mi
Overall
264
Females
68
F30-34
16
Passing Analysis
No position changes recorded for this athlete.
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