John Herriges

Shawnee, KS

Bib: 40244 M 38

0:00
0:00
/ mi
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Overall
#0 / 2040
Top 22%
Gender (Male)
#0 / 829
Top 36%
Division (M35-39)
#0 / 130
Top 42%
Race Day Weather
52°/42°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 2
Mile 4
Mile 5
Start
0:00
Race begins
1M
9:54/mi
9:54
73
3M
8:53/mi
27:41
6031
Finish· 6.21 mi
8:08/mi
53:50
43131
Course Elevation
178ft
Total climb
96ft
Range
852 to 948 ft
171ft
Total descent
About the height of an eight-story building

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The Course

Half Splits

1st Half· via 3M
27:419:14 /mi+5.5%
2nd Half
26:098:08 /mi✓ faster
Negative split — 5.5% faster in the second half
AI Race Performance Report

John's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
1M
9:549:541.00 mi9:54
9:54
-
3M
27:419:142.00 mi17:47
8:53
-1:01
Finish(6.21 mi)
53:508:403.21 mi26:09
8:08
-0:45
Trend:
Faster pace
Steady pace
Slower pace
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:08 /mi

Average Pace

8:40 /mi

Slowest Pace

9:54 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

26:09

49% of race

Time at Steady Pace

17:47

33% of race

Time at Slower Pace

9:54

18% of race

Average Pace: 8:40 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi1.6mi3.1mi4.7mi6.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM35-39Seg. OverallSeg. MalesSeg. M35-39
1M1.00 mi5943596859435968
3M2.00 mi527+67330+2960+849731557
Finish(6.21 mi)3.21 mi441+86298+3255+537526552

Segment Performance Analysis

Start → 1M

0.0 - 1.0 mi

Top 29%
852 ft917 ft
73ft8ft
69 ft

Overall

594

Males

359

M35-39

68

1M→3M

1.0 - 3.0 mi

Top 24%
919 ft948 ft
60ft31ft
34 ft

Overall

497

Males

315

M35-39

57

3M→Finish

3.0 - 6.2 mi

Top 18%
947 ft859 ft
43ft131ft
89 ft

Overall

375

Males

265

M35-39

52

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

Twin Cities in Motion