Ryan Gay

Maple Grove, MN

Bib: 40240 M 37

0:00

0:00

/ mi

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Overall

#0 / 2040

Top 30%

Gender (Male)

#0 / 829

Top 46%

Division (M35-39)

#0 / 130

Race Day Weather

52°/42°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 2 · 923 ft

Mile 4 · 921 ft

Mile 5 · 911 ft

Start

0:00

Race begins

852 ft elev

11:20/mi

11:20

↑ 73 ft1.2% grade

918 ft elev

9:06/mi

29:32

↑ 60 ft↓ 31 ft0.3% grade

948 ft elev

Finish· 6.21 mi

8:25/mi

56:35

↑ 43 ft↓ 131 ft0.5% grade

859 ft elev

Course Elevation

178ft

Total climb

96ft

Range

852 to 948 ft

171ft

Total descent

About the height of an eight-story building

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The Course

Half Splits

1st Half· via 3M

29:329:51 /mi+8.4%

2nd Half

27:048:25 /mi✓ faster

Negative split — 8.4% faster in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
1M	11:20	11:20	1.00 mi	11:20	11:20	-
3M	29:32	9:51	2.00 mi	18:12	9:06	-2:14
Finish(6.21 mi)	56:35	9:06	3.21 mi	27:03	8:25	-0:41

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:25 /mi

Average Pace

9:06 /mi

Slowest Pace

11:20 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

27:03

48% of race

Time at Steady Pace

18:12

32% of race

Time at Slower Pace

11:20

20% of race

Average Pace: 9:07 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi1.6mi3.1mi4.7mi6.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
1M	1.00 mi	1220	618	103	1220	618	103
3M	2.00 mi	782+438	448+170	79+24	583	360	62
Finish(6.21 mi)	3.21 mi	614+168	384+64	68+11	485	327	60

Segment Performance Analysis

Start → 1M

0.0 - 1.0 mi

Top 60%

852 ft917 ft

↑ 73ft↓ 8ft

69 ft

Overall

1220

Males

618

M35-39

103

1M→3M

1.0 - 3.0 mi

Top 29%

919 ft948 ft

↑ 60ft↓ 31ft

34 ft

Overall

583

Males

360

M35-39

3M→Finish

3.0 - 6.2 mi

Top 24%

947 ft859 ft

↑ 43ft↓ 131ft

89 ft

Overall

485

Males

327

M35-39

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

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