Mitch Emslander

Sartell, MN

Bib: 40200 M 29

0:00

0:00

/ mi

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Overall

#0 / 2040

Top 24%

Gender (Male)

#0 / 829

Top 38%

Division (M25-29)

#0 / 117

Top 35%

Race Day Weather

52°/42°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 2 · 923 ft

Mile 4 · 921 ft

Mile 5 · 911 ft

Start

0:00

Race begins

852 ft elev

10:18/mi

10:18

↑ 73 ft1.2% grade

918 ft elev

9:05/mi

28:28

↑ 60 ft↓ 31 ft0.3% grade

948 ft elev

Finish· 6.21 mi

8:08/mi

54:35

↑ 43 ft↓ 131 ft0.5% grade

859 ft elev

Course Elevation

178ft

Total climb

96ft

Range

852 to 948 ft

171ft

Total descent

About the height of an eight-story building

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The Course

Half Splits

1st Half· via 3M

28:289:29 /mi+8.2%

2nd Half

26:088:08 /mi✓ faster

Negative split — 8.2% faster in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
1M	10:18	10:18	1.00 mi	10:18	10:18	-
3M	28:28	9:29	2.00 mi	18:10	9:05	-1:13
Finish(6.21 mi)	54:35	8:47	3.21 mi	26:07	8:08	-0:57

Trend:

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:08 /mi

Average Pace

8:47 /mi

Slowest Pace

10:18 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

26:07

48% of race

Time at Steady Pace

18:10

33% of race

Time at Slower Pace

10:18

19% of race

Average Pace: 8:47 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi1.6mi3.1mi4.7mi6.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M25-29	Seg. Overall	Seg. Males	Seg. M25-29
1M	1.00 mi	751	427	61	751	427	61
3M	2.00 mi	629+122	385+42	50+11	570	354	45
Finish(6.21 mi)	3.21 mi	489+140	317+68	41+9	373	263	38

Segment Performance Analysis

Start → 1M

0.0 - 1.0 mi

Top 37%

852 ft917 ft

↑ 73ft↓ 8ft

69 ft

Overall

751

Males

427

M25-29

1M→3M

1.0 - 3.0 mi

Top 28%

919 ft948 ft

↑ 60ft↓ 31ft

34 ft

Overall

570

Males

354

M25-29

3M→Finish

3.0 - 6.2 mi

Top 18%

947 ft859 ft

↑ 43ft↓ 131ft

89 ft

Overall

373

Males

263

M25-29

Passing Analysis

No position changes recorded for this athlete.

All Results

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Race managed by

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